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Image by Kalle Stillersson of a woman facing a bowling alley, holding the ball up near her face.

Tame your emotions.
Rise under pressure.

Youth, college-aged, and amateur athletes desire to be elite. Mindset Gear teaches athletes, coaches and family partners how to train the mind, body and emotions to compete elite.

Hi, I'm Coach Tamara.

As a mental performance coach who personally struggled taming her emotions during competition, I know there are limited resources and bite-sized training available to youth and adult athletes. As a successful former athlete who left her sport of bowling “early” with two years of collegiate eligibility remaining, I also know how frustrating it can be when there is no one there who understands how to help you overcome that mental slump.


Using Mindset Gear’s resources and coaching sessions, you can play your sport confidently knowing you will overcome any mental challenge.

Photo of Tamara smiling at an event booth wearing Mindset Gear t-shirt.

What Client Athletes Say

"I’ve had the privilege of getting to know Tamara on a professional and personal level over the past 5+ years. She is truly passionate about her work. She has fantastic listening skills and has a gift of breaking down seemingly complex and overwhelming situations into more “bite-sized” scenarios, providing relevant tools and perspective to empower her client. She’s empathetic, trustworthy, and respectful." 


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