1:1 Coaching for Athletes
​Are you ready to take your training to the next level? One-on-one coaching can help you:
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Rebound from failure in minutes
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Rise under pressure
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Make the right decisions quicker

What to expect:
Virtual Delivery
​Meet with me, or a coach on my team, for one-on-one virtual sessions. We'll coordinate an ideal time and schedule for our sessions together.
Embrace Self-Talk
Through our sessions, we'll help you learn how to integrate and improve upon positive and meaningful self-talk.
Strategies for Success
Learn breathing, visualization, and focus strategies. We'll also tackle your schedule to help develop consistent routines for success.
Improve Mindset
As we work together, you'll see your self-confidence rise and improve your self- and social-awareness.
Make Quicker and
Confident Decisions
Counterbalance your emotional regulation training with more knowledge and skill building in your sport to build your confidence.
